Mct Oil Energy Drink

Adding mct oil to your coffee or tea gives you energy from two sources caffeine and medium chain triglycerides mcts.

Mct oil energy drink.

Mct oil is a form of coconut oil and all coconut oil contains mcts. Having more energy is only one benefit associated with mct oil and its subsequent ketone production. Excess mct oil causes sudden digestive distress. A huge difference between glucose and ketones is the latter is far less reactive in the body.

Eat drink and blend and be healthy. Sure you could reach for a coffee but a better solution lies in this fat fueled tea drink rich with mct oil. Caffeine provides the instant burst of energy focus and craving control. But coconut oil isn t pure mcts.

It will be especially useful during your first few days of keto dieting when your body is trying to adapt to carb restriction. Let s talk about how we can use mct oil. Here are our 3 favorite ways to use mct oil in everyday recipes. The keto purple drink rocket fuel.

To maximize your keto diet we recommend using mct oil or mct powder as your personal ketone and energy level booster. A little later the mcts kick in to keep these awesome feelings going. So when the mcts are isolated the result is mct oil a tasteless odorless oil that s liquid at room or cool temperatures. Cook with it bake blend drink eat or use it for external uses like skin or hair care.

You don t have to think too much here because mct oil is so versatile. However mct oil s rapid and unusual digestion also means your body can t handle too much of it at one time. Erica known at hip2keto for trying almost anything and everything gave this rocket fuel recipe a whirl to see if it lived up to its energy boosting hype. Cook with it at low heat mct oil is heat stable up to 320 degrees fahrenheit.

Just 1 tablespoon of brain octane mct oil gives you 14 grams of satiating quality fats without even trying. Mct molecules are smaller than those in most of the fats you eat long chain triglycerides lct. Mct oil makes it easy. Health benefits of mct oil.

A review of medium chain triglycerides written by mary jane brown phd rd uk and rachael link ms rd mct oil is a popular supplement used to aid fat loss and to increase energy. That s a good thing mct oil converts to energy very quickly and is less likely to store as body fat. It s nothing dangerous but it s unpleasant.