Memory Foam Mattress Causing Low Back Pain

Memory foam is temperature sensitive softening as it warms from your body heat allowing the heaviest parts of you to sink and mis aligning your spine causing pain.

Memory foam mattress causing low back pain.

Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. In many cases though a memory foam mattress may be recommended for back pain. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. The most commonly recommended beds for back pain are memory foam and latex.

Memory foam mattresses and their natural alternative latex mattresses both offer amazing support and contouring. How to tell if your mattress is giving you back pain. If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed. The secret is to strike a happy medium between the two.

There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. The first clue is when your back pain occurs. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand.

They used either medium firm or firm mattresses for 90 days. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. The best material to sleep on is the type that molds to your shape like memory foam. However there are some clues to look out for to see if your mattress is to blame.

Return that for a refund. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. The most common cause of back pain is in your lower back.