Memory Foam Mattress Causing Lower Back Pain

Memory foam mattresses and their natural alternative latex mattresses both offer amazing support and contouring.

Memory foam mattress causing lower back pain.

How to tell if your mattress is giving you back pain. If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed. Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand. However there are some clues to look out for to see if your mattress is to blame.

The most common cause of back pain is in your lower back. Return that for a refund. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Memory foam is temperature sensitive softening as it warms from your body heat allowing the heaviest parts of you to sink and mis aligning your spine causing pain.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. In many cases though a memory foam mattress may be recommended for back pain. Advantages of memory foam mattress. The first clue is when your back pain occurs.

Just like a memory foam mattress a topper can also cause spine misalignment and back pain. Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. The most commonly recommended beds for back pain are memory foam and latex.

Are there any disadvantages to having a memory foam mattress. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. The secret is to strike a happy medium between the two. Memory foam mattress topper causing back pain.

Your back pain may not be caused by something serious. A firm mattress with a memory foam topper may seem like the perfect pair but having that soft top can make you sink into it and cause back pain depending on your body shape. The best material to sleep on is the type that molds to your shape like memory foam.