Use cookware specially manufactured for use in the microwave oven.
Metal rack in microwave safe.
Although keeping metal out of the microwave is a key part of cooking safety some models now sport a gleaming center metal rack.
You could put metal utensils such as spoon or fork it would.
Generally you should not use metal pans or aluminum foil because microwaves reflect off them.
What causes the sparking that you see when you put a fork in a microwave is due to the sharp edges of the fork.
Why can there be a metal rack in a microwave but we can t put anything metal in it.
That thing went crazy and probably ruined the microwave.
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Most microwave guides will let you know whether you can safely use materials like aluminum foil metal trays and food packaging like popcorn bags.
That gleaming metal rack in the center of some microwave models is tuned to the metal in the cavity of the oven itself.
You re right the rack is metal.
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By using plastic or rubber clips to hold the metal to the sides of the oven the rack is safe and no arcs of energy will flash in your microwave.
Metal objects tend to arc in microwave ovens when they have shapes that collect the charge at a point where it can jump to another point.
On the mythbusters show this was a piece of aluminum foil fashioned like an accordion.
Always follow the advice specific to your oven.
I don t think there is a specific rule preventing anything metal.
Metal on its own doesn t necessarily cause electric discharge in a microwave.
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