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Plated low carb.
Start with a 9 inch dinner plate.
And back i am at the grocery store defeating the purpose.
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The plate method is a simple visual way to make sure you get enough non starchy vegetables and lean protein and limit the amount of higher carb food that has the greatest potential to spike your blood sugar.
2 3 of the plate is high protein sources.
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For a delicious low carb dinner you can put together in minutes try this low carb cheese platter.
There are lots more low carb recipes on southern plate these are just some of the ones i have made lately that come to mind.
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You might also like this low carb salad platter for a party.
So even if i decided to opt into plated for the one meal a week that is low carb friendly it might be sold out.
Filled with tasty low carb foods you can grab a glass of wine and talk about your day over this assortment of goodies.
1 3 derived from meats fish and 1 3 derived from the ultimate source of vegetable proteins.